BIOptimizers Magnesium Breakthrough Drink Powder - Fruit Punch Flavour

8 Types of Magnesium plus Vitamin Cofactors

• Best magnesium supplements for sleep
• Promotes a balanced stress response feel relaxed and at peace
• Sleep faster and deeper
• A key nutrient for healthy immune responses
• Provides an essential electrolyte to maintain healthy rhythm
• Provides a key building block to strong bones
• Contains 8 different forms of magnesium
• Organic natural flavors and colors
• Sweetened with Katemfe fruit extract: a protein that is 3000 times sweeter than sucrose (does not spike glucose when metabolized).
• Vegetarian powder
• 325mg magnesium / serving (30 servings per jar)

Fruit Punch Flavour 

Ingredients:

MAGNESIUM CHELATE: This form of magnesium is especially important for muscle building, recovery, and health.
MAGNESIUM CITRATE: Supports metabolic health. In fact, one study found that this form may improve blood vessel health in healthy overweight individuals.
MAGNESIUM BISGLYCINATE: Is the best form of magnesium for muscle and overall relaxation responses.
MAGNESIUM CARBONATE: This form of magnesium offers benefits such as antacid relief, digestive support, improved exercise performance and recovery, pH balance regulation, and promotes overall well-being.
MAGNESIUM MALATE: Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.”
MAGNESIUM SUCROSOMIAL: This form of magnesium is very well absorbed. It helps you to effectively produce energy. It also supports the immune system and bone health
MAGNESIUM TAURATE: This is the form of magnesium best for your heart. One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.” 
MAGNESIUM OROTATE: While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.

Other ingredients (fruit punch flavour) - Organic pineapple fruit powder, organic strawberry fruit powder, organic orange fruit powder, malic acid, organic banana fruit powder, organic beet root juice powder, dextrose, medium chain triglycerids, acacia gum, silica (from bamboo extract), organic stevia leaf extract, organic natural fruit punch flavour, thaumatin (katemfe fruit extract).

How to take:

When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can.

It is better to take mineral supplements, such as magnesium, on an empty stomach because you will absorb it more efficiently. However, some people experience upset stomach, so they take it with food.

Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so they need to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc) are more readily absorbed even when taken with food.

Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day.

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