News

Immunity Broth

Immunity Broth

Nourishing broths are an ancient remedy to enhance heath and their therapeutic use in healing goes back centuries.  The recipe below is packed with nourishing ingredients including medicinal mushrooms and...

BOOK NOW

Immunity Broth

Nourishing broths are an ancient remedy to enhance heath and their therapeutic use in healing goes back centuries.  The recipe below is packed with nourishing ingredients including medicinal mushrooms and...

BOOK NOW
Banana Bread

Banana Bread

INGREDIENTS  350g bananas mashed (~ 3-4) 1½ cups spelt flour or plain gluten free flour 1 cup coconut sugar (substitute half monkfruit sugar substitute if you prefer)½ cup desiccated coconut...

BOOK NOW

Banana Bread

INGREDIENTS  350g bananas mashed (~ 3-4) 1½ cups spelt flour or plain gluten free flour 1 cup coconut sugar (substitute half monkfruit sugar substitute if you prefer)½ cup desiccated coconut...

BOOK NOW
Nuts and Homemade Nut Butter

Nuts and Homemade Nut Butter

Nuts are an excellent source of healthy fats, including omega-6's. As well as being loaded with vitamins and minerals, including calcium and magnesium, nuts are also an excellent source of protein. Aside...

BOOK NOW

Nuts and Homemade Nut Butter

Nuts are an excellent source of healthy fats, including omega-6's. As well as being loaded with vitamins and minerals, including calcium and magnesium, nuts are also an excellent source of protein. Aside...

BOOK NOW
Adding Flavour and Balance to Cooking

Adding Flavour and Balance to Cooking

Flavour and Balance  As you start making recipes from scratch you might come across unusual ingredients or some that are unfamiliar to you. We are not recommending you throw out what you...

BOOK NOW

Adding Flavour and Balance to Cooking

Flavour and Balance  As you start making recipes from scratch you might come across unusual ingredients or some that are unfamiliar to you. We are not recommending you throw out what you...

BOOK NOW